Psychological therapy is fine and good. Especially the Stoic-flavoured stuff.
Most therapists are not therapists. At best they're incompetent, worse than a rando at the bar. Usually they're abusive cluster Bs, who will deliberately parasitize their so-called patients. Siskind is a cluster B, for example. Borderline, I think.
Consequently you either have to roll the dice repeatedly to find a decent therapist, or simply admit it's easier to do it yourself.
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