If your ideology has contradictions, you are either deluded or crazy.
I find working out mentally to generally be easier than working out physically, because you don't need any tools and you don't have to worry about decay. Even a single rep matters. Not very much, it is true, but it is a grain of sand that will accumulate with other grains of sand, no matter how long between sessions. Regression is only measurable using expensive, specialized tools.
However, set 4 is different. Set 4 is hard. You can still do it anywhere without tools, but it doesn't come in grain-of-sand sizes. It requires concentration and tremendous emotional fortitude. This intellectual weight has a minimum size - you have to have already trained to be able to complete even one rep. Further, the individual returns are smaller.
Nevertheless, set 4 is possible. You can in fact do reps of set 4 until you can't do them anymore. Set 4 is what truly cures insanity. Set 4 is the final proof against delusion.
The truth is all one thing. If your beliefs are not all one thing, then your beliefs are not true.
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New failcomment system also fails to publish my comments, it's not limited to yours. Keep trying, it will usually work, eventually.
Blogger deliberately trying to kill itself, I expect.
Captchas should be off. If it gives you one anyway, it's against my explicit instructions.